Child Anxiety and Depression
Understanding child anxiety and depression
It’s natural for children to feel sad or anxious at times. However, when worry, fear or sadness begin to interfere with daily life, friendships or school, professional support can make a meaningful difference. At Lighthouse Child and Adolescent Psychology in Double Bay, Sydney we help children and families understand and manage these emotions in healthy, constructive ways.
What causes anxiety and depression in children
Anxiety and depression can develop for many reasons. Some children may have a family history of mental health conditions, while others might be affected by stressful events such as family conflict, school pressure or bullying, or changes in friendships. Children who are perfectionistic or highly sensitive can also be more vulnerable.
Understanding the root causes is an important first step in supporting your child’s wellbeing.
Signs your child may be struggling
Some children show clear signs of anxiety or depression, while others express their distress in subtle ways. Parents might notice:
Ongoing worries or fears that are difficult to control
Withdrawal from friends or activities they once enjoyed
Trouble sleeping or changes in appetite
Frequent stomach aches or headaches with no clear medical cause
Irritability, tearfulness or anger outbursts
Reluctance to attend school
If you notice several of these signs persisting over time, seeking support can help your child feel better and prevent symptoms from becoming more serious.
How psychological support helps
Working with a child psychologist helps children understand and manage their emotions in a safe and supportive space. Therapy can teach practical skills for managing worries, improving mood and building resilience.
Our psychologists often use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and play-based interventions. We also work closely with parents and schools to ensure a consistent and supportive approach at home and in the classroom.
Why choose Lighthouse Child and Adolescent Psychology
Families and medical specialist referrers across Sydney’s eastern suburbs trust Lighthouse Psychology for our compassionate and evidence-based care. Located in Double Bay, our clinic specialises in child and adolescent mental health, with a focus on anxiety, depression, and emotional regulation.
We understand that every child’s journey is unique. Our psychologists take the time to listen, understand and create tailored strategies that build confidence, emotional strength and long-term wellbeing.
Working together for your child’s wellbeing
At Lighthouse Psychology, we believe that parents play an essential role in their child’s progress. We provide practical guidance to help you support your child between sessions and collaborate closely with schools, GPs, and paediatric specialists to ensure holistic care.
Contact our caring team
If you’re concerned about your child’s mood or anxiety, we’re here to help. Contact Lighthouse Child and Adolescent Psychology in Double Bay to book an appointment or to discuss how we can support your family.
